Healthy Puran Poli – Taste Meets Nutrition at Laxmi’s Puran Poli

At Laxmi’s Puran Poli, we believe that traditional Indian sweets don’t have to come at the cost of your health goals.

Every Puran Poli we make is a beautiful blend of authentic Maharashtrian taste and rich nutrition — no artificial preservatives, no shortcuts, just real ingredients that fuel your body and soul.

Let’s break it down 👇

nutritional information of puranpoli — **Nutritional Information: puranpoli**

🍛 Nutritional Breakdown of Laxmi’s Puran Poli (Per 100g) - Healthy Puran Poli

🥚 16g Protein

Thanks to chana dal (Bengal gram), each serving offers a healthy dose of plant-based protein – essential for muscle repair, strength, and overall body maintenance.

🧈 27% Healthy Fats

Sourced from pure desi ghee and lentils, these good fats provide long-lasting energy and support brain and hormonal functions.

🩸 2.98 mg Iron

A vital nutrient for maintaining hemoglobin levels and preventing fatigue – especially beneficial for women and kids.

🦴 79 mg Calcium

For strong bones and healthy teeth. This is not just dessert – it’s nourishment for your skeletal system.

🍬 Natural Sugars (Jaggery & Organic Sugar)

We use no refined white sugar. Instead, we rely on natural jaggery, which provides energy without spiking your blood sugar.

🌿 Digestive Spices

Every poli is seasoned with cardamom, fennel, and nutmeg – spices that enhance digestion, reduce bloating, and leave a calming aroma in every bite.