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Puran Poli: The History and Significance of This Indian Sweet

Puran Poli is a popular sweet dish in India that is made during various festivals and celebrations. It is a type of flatbread that is filled with a sweet lentil filling and is cooked on a griddle. Puran Poli has a rich history and cultural significance in India, and it has been a favorite sweet treat for generations.

History of Puran Poli:

The origins of Puran Poli can be traced back to the Indian state of Maharashtra. It is believed that Puran Poli was first made during the reign of the Maratha Empire in the 17th century. It was served to the Maratha warriors as a source of energy during long battles. The dish was then popularized by the Marathi community and soon became a favorite sweet dish across India.

Significance of Puran Poli:

Puran Poli is not just a sweet dish, but it is also an important part of Indian culture and tradition. It is commonly made during festivals like Holi, Diwali, and Ganesh Chaturthi. The dish is also served during weddings and other celebrations. In many parts of India, Puran Poli is considered to be an auspicious dish and is offered to the Gods during various religious ceremonies.

Making Puran Poli:

To make Puran Poli, a dough is made from wheat flour, water, and oil. The filling is made from split yellow lentils, jaggery or sugar, and spices like cardamom and nutmeg. The lentils are cooked and mashed into a paste, which is then mixed with the jaggery or sugar and spices. The filling is then stuffed inside the dough and rolled into a flatbread. The Puran Poli is then cooked on a griddle until it is golden brown.

Health Benefits of Puran Poli:

Puran Poli is not only delicious but also has some health benefits. The dish is high in protein and fiber, which makes it a good source of energy. The lentils used in the filling are also rich in iron, calcium, and other essential nutrients. However, it is important to note that Puran Poli is also high in sugar and calories, so it should be consumed in moderation.


Puran Poli is a beloved sweet dish in India that has a rich history and cultural significance. It is not only a delicious treat but also an important part of Indian festivals and celebrations. With its unique taste and health benefits, Puran Poli will continue to be a favorite dish for generations to come.


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