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The Health Benefits of Til Gul (Sesame and Jaggery) You Never Knew


Til Gul, a delightful blend of sesame seeds and jaggery, is not just a tasty treat exchanged during Makar Sankranti; it's a powerhouse of nutrients with numerous health benefits. In this article, we delve into the nutritional marvels of Til Gul and how it can contribute to your overall well-being.

til laddu
til ke laddu

Health Benefits of Til Gul

1. Rich in Nutrients:

Sesame seeds are a fantastic source of essential nutrients, including copper, manganese, magnesium, and calcium. Jaggery, on the other hand, is loaded with iron, potassium, and vitamins. Together, they create a nutrient-rich combination that can boost your overall health.

2. Energy Booster:

The natural sugars in jaggery provide a quick energy boost, making Til Gul an excellent snack for those mid-day slumps. The combination of healthy fats from sesame seeds and the quick energy release from jaggery creates a balanced energy source.

sesame seeds and jaggery
sesame seeds and jaggery

3. Immunity Support:

Sesame seeds are known for their high zinc content, a mineral crucial for immune system function. Jaggery, with its antioxidants, helps in fighting off free radicals. Consuming Til Gul can be a tasty way to strengthen your immune system.

4. Bone Health:

Calcium and phosphorus present in sesame seeds contribute to maintaining healthy bones. Jaggery, being a good source of iron, also aids in preventing iron-deficiency anemia, ensuring optimal bone health. (Health Benefits of Til Gul)

5. Digestive Aid:

Til Gul acts as a natural digestive aid. The fiber in sesame seeds supports healthy digestion, and jaggery helps prevent constipation. Including this traditional treat in your diet can promote a happy and healthy digestive system.

6. Anti-Inflammatory Properties:

Sesame seeds contain compounds with anti-inflammatory effects, which can help in reducing inflammation in the body. This makes Til Gul a potential ally in managing inflammatory conditions.

7. Delicious Ways to Enjoy Til Gul:

Incorporating Til Gul into your diet doesn't have to be boring. Try adding it to your morning oatmeal, mixing it into yogurt, or creating energy bars for a nutritious and satisfying snack.


Til Gul is more than just a festive exchange; it's a gift of health. With its diverse range of nutrients and health benefits, this traditional combination of sesame seeds and jaggery deserves a permanent place in your daily diet. Embrace the goodness of Til Gul, and let your journey to a healthier you begin!

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